{"title":"Calm Tools","description":"\u003cp data-start=\"782\" data-end=\"925\"\u003e\u003cem data-start=\"782\" data-end=\"925\"\u003eA curated set of simple, therapy-informed tools designed to support grounding, emotional regulation, and self-compassion in everyday moments.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"927\" data-end=\"979\"\u003e \u003c\/p\u003e","products":[{"product_id":"heart-shaped-stress-ball","title":"Heart-Shaped Stress Ball – Designed to Calm","description":"\u003cp\u003e\u003cstrong\u003eA small tool for the moments that feel bigger than you expected.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eHeart-Shaped Stress Ball \u003c\/strong\u003eis a simple, tactile grounding tool designed to help your body release tension in real time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen your thoughts are racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen your chest feels tight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you need something physical to interrupt the spiral.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSoft to the touch and easy to keep nearby, it offers a gentle sensory cue to pause, breathe, and regulate—whether you’re at your desk, in a meeting, in the car, or unwinding at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t about squeezing harder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s about signaling safety to your nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it on its own or pair it with the Calm Trio for a more structured grounding ritual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to calm, crafted with care.\u003c\/span\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":46592624787650,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/Heart-shaped_stress_ball.png?v=1777907405"},{"product_id":"bookmark","title":"Self-Compassion Bookmark – Grounding Practice","description":"\u003cp\u003e\u003cstrong\u003eFor the moments when your inner voice gets loud.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eSelf-Compassion Bookmark\u003c\/strong\u003e is a small but intentional grounding tool designed to interrupt harsh self-talk and bring you back to steadiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you’re reading.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you’re journaling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you’re trying to push through instead of pause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing a 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Immediate shift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart-Shaped Stress Ball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA tactile grounding tool to release physical tension and reconnect with your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-Compassion Bookmark\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA gentle interruption paired with a grounding practice you can return to anytime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5x7 Self-Compassion Reflection Card\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA calming prompt designed to support emotional awareness, regulation, and softness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for everyday moments—not just crises. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1151\" data-start=\"1032\"\u003eEach item is also available for \u003cstrong data-end=\"1087\" data-start=\"1064\"\u003eindividual purchase\u003c\/strong\u003e, or you can save \u003cstrong data-end=\"1111\" data-start=\"1105\"\u003e$2\u003c\/strong\u003e when purchasing the complete Calm Trio.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-end=\"1315\" data-start=\"1153\"\u003e\u003cstrong data-start=\"267\" data-end=\"278\"\u003eOptional Add-On:\u003c\/strong\u003e Pause Grounding Cloth — a soft, reusable cloth designed to support intentional pauses and grounding moments throughout the day.\u003c\/p\u003e\n\u003cp data-end=\"1357\" data-start=\"1317\"\u003e\u003cem\u003eDesigned to calm, crafted with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"No Add-On","offer_id":46651384103106,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"Yes Add Pause Cloth $6","offer_id":46651384135874,"sku":null,"price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/8F0CA6F0-8EB7-48E2-8603-12BF2725E73F_63b6fa91-6229-46d6-af53-c833e61f6c72.png?v=1769368859"},{"product_id":"soft-landing","title":"Soft Landing Room \u0026 Linen Spray","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"897c3bc2-5ee6-4393-8148-e30a0116092b\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"897c3bc2-5ee6-4393-8148-e30a0116092b\" data-turn-id-container=\"897c3bc2-5ee6-4393-8148-e30a0116092b\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"897c3bc2-5ee6-4393-8148-e30a0116092b\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"37\" data-end=\"311\"\u003eA calming lavender room + linen spray created to support intentional moments of pause, grounding, and nervous system regulation throughout your day. 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It’s something you can carry with you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re navigating a busy workday, boarding a flight, preparing for a difficult conversation, or feeling overwhelmed by the demands of everyday life, the Carry Calm Set was created to help you pause, ground, and return to yourself—wherever you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by a therapist, this portable nervous system support kit combines sensory grounding, calming rituals, and practical regulation tools designed to support moments of stress, anxiety, and overwhelm.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"zkyrw4\" data-start=\"151\" data-end=\"175\" class=\"PDq2pG_selectionAnchorContainer\"\u003eChoose Your Card Deck\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"177\" data-end=\"249\"\u003eCustomize your Carry Calm Set with the option that best fits your needs.\u003c\/p\u003e\n\u003ch3 data-section-id=\"79hduz\" data-start=\"251\" data-end=\"267\"\u003e💚 Mini Deck\u003c\/h3\u003e\n\u003cp data-start=\"268\" data-end=\"309\"\u003eIncludes a compact travel deck featuring:\u003c\/p\u003e\n\u003cul data-start=\"310\" data-end=\"369\"\u003e\n\u003cli data-section-id=\"157u0zq\" data-start=\"310\" data-end=\"347\"\u003e5 therapist-created grounding cards\u003c\/li\u003e\n\u003cli data-section-id=\"63lmcl\" data-start=\"348\" data-end=\"369\"\u003e1 \"How to Use\" card\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"371\" data-end=\"446\"\u003ePerfect for quick, portable nervous system support wherever life takes you.\u003c\/p\u003e\n\u003ch3 data-section-id=\"le7wxw\" data-start=\"448\" data-end=\"479\"\u003e💚 Full Deck Edition (+$14)\u003c\/h3\u003e\n\u003cp data-start=\"480\" data-end=\"557\"\u003eReplaces the Mini Deck with the complete 25-card \u003cstrong data-start=\"521\" data-end=\"551\"\u003eNervous System Reset Cards\u003c\/strong\u003e deck.\u003c\/p\u003e\n\u003cp data-start=\"559\" data-end=\"568\"\u003eIncludes:\u003c\/p\u003e\n\u003cul data-start=\"569\" data-end=\"746\"\u003e\n\u003cli data-section-id=\"dq8nul\" data-start=\"569\" data-end=\"637\"\u003eThe full 25-card therapist-created Nervous System Reset Cards deck, including the \u003cmeta charset=\"utf-8\"\u003e\"How to Use\" card\u003c\/li\u003e\n\u003cli data-section-id=\"lfqzu2\" data-start=\"638\" data-end=\"722\"\u003eA wide variety of grounding, breathing, mindfulness, self-compassion, and reflection prompts \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"748\" data-end=\"890\"\u003eIdeal for those who want a more comprehensive nervous system regulation experience while still enjoying the convenience of the Carry Calm Set.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💚 \u003c\/span\u003e\u003cstrong\u003eSoft Landing Room \u0026amp; Linen Spray (4 oz)\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA calming lavender mist designed to create a sense of ease wherever you are. 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