{"title":"Shop","description":"","products":[{"product_id":"30-day-journal","title":"By Design Calm Collection: A 30-Day Journey to Restore Inner Peace","description":"\u003cp data-end=\"563\" data-start=\"452\"\u003e\u003cstrong\u003eIf you’re constantly holding everything together for everyone else — this is where you come back to yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe\u003cstrong\u003e By Design Calm Collection Journal \u003c\/strong\u003eis a structured 30-day experience designed to help you regulate your nervous system, reflect intentionally, and reconnect with calm without adding pressure to your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find intentional prompts, gentle reflections, and spacious pages to center your thoughts, release overwhelm, and create moments of stillness in your day.\u003c\/p\u003e\n\u003cp data-end=\"733\" data-start=\"565\"\u003eDesigned for the intentional woman, this journal meets you where you are—whether you’re grounding your morning, pausing during a busy day, or unwinding in the evening.\u003c\/p\u003e\n\u003cp data-end=\"2283\" data-start=\"1989\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWhat this journal offers:\u003c\/strong\u003e\u003cbr data-end=\"2026\" data-start=\"2023\"\u003e\u003cmeta charset=\"utf-8\"\u003e• Thoughtful prompts that help you slow down and come back to yourself\u003cbr data-start=\"589\" data-end=\"592\"\u003e• Spacious pages that hold your thoughts—without expectation\u003cbr data-start=\"652\" data-end=\"655\"\u003e• A gentle structure you can move through in your own time\u003cbr data-start=\"713\" data-end=\"716\"\u003e• A calming design that makes it easier to begin again\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"2409\" data-start=\"2285\"\u003e\u003cstrong data-end=\"2301\" data-start=\"2285\"\u003ePerfect for:\u003c\/strong\u003e\u003cbr data-end=\"2304\" data-start=\"2301\"\u003eMorning reflections • mindful breaks • evening wind-down rituals • pairing with your favorite calm candle\u003c\/p\u003e\n\u003cp data-end=\"2409\" data-start=\"2285\"\u003eCreated with a therapy-informed approach to calm and emotional regulation.\u003c\/p\u003e\n\u003cp data-end=\"2409\" data-start=\"2285\"\u003e\u003cem\u003eDesigned to calm, crafted with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":46522745323714,"sku":"BDC-JOURNAL-01","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/shoplifyjournal.png?v=1763317052"},{"product_id":"eucalyptus-lavender-herb","title":"Calm Candle-Eucalyptus Lavender Herb (9oz)","description":"\u003cp\u003e\u003cstrong\u003eLight this when your nervous system needs a reset.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA soothing blend of eucalyptus, lavender, and delicate herbal notes designed to restore a sense of calm and balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEucalyptus Lavender Herb\u003c\/strong\u003e creates a grounding, spa-like atmosphere that softens stress and invites stillness. The scent is fresh and herbal with gentle floral warmth—crafted to help your body exhale and your mind settle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormulated as part of the By Design Calm Collection, this candle was created to support emotional regulation—not just ambiance. It’s a sensory cue to slow down, breathe deeper, and return to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReach for it during mindful evenings, journaling rituals, or anytime your day has felt heavy and you need a quiet moment of reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDetails:\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• 9 oz Soy Candle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Clean-burning with a calming, herbal fragrance profile\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Designed to support relaxation, grounding, and emotional ease\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2217\" data-end=\"2255\"\u003e\u003cem data-start=\"2217\" data-end=\"2255\"\u003eDesigned to calm, crafted with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":45967106048194,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/IMG-1650.png?v=1780770867"},{"product_id":"vanilla-bean","title":"Calm Candle-Vanilla Bean (9oz)","description":"\u003cp\u003e\u003cstrong\u003eLight this when you need to feel grounded, comforted, and at ease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA warm, creamy vanilla scent with subtle notes of sugar and soft spice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eVanilla Bean\u003c\/strong\u003e fills your space with gentle sweetness and quiet comfort, creating an atmosphere that helps your body soften and your mind slow down. The scent is smooth, grounding, and never overpowering—crafted for moments when you want to feel held and fully at rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormulated as part of the By Design Calm Collection, this candle was created to support nervous system regulation through warmth and familiarity—not just fragrance. It’s a sensory signal that it’s safe to unwind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReach for it during slow evenings, cozy mornings, or after a long day when your system needs something steady and reassuring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDetails:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• 9 oz Soy Candle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Clean-burning with a smooth, comforting fragrance profile\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Designed to support rest, softness, and calm presence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2093\" data-end=\"2131\"\u003e\u003cem data-start=\"2093\" data-end=\"2131\"\u003eDesigned to calm, crafted with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":45967106703554,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/IMG-1652.png?v=1780770907"},{"product_id":"sea-breeze","title":"Calm Candle-Sea Breeze (9oz)","description":"\u003cp\u003e\u003cstrong\u003eLight this when your mind feels cluttered and you need clarity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn airy, refreshing blend inspired by ocean waves and coastal calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSea Breeze\u003c\/strong\u003e fills your space with notes of fresh air, light citrus, and clean water florals—creating an uplifting atmosphere that helps your thoughts settle and your body reset. The scent is bright yet balanced, designed to refresh without overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormulated as part of the By Design Calm Collection, this candle was created to support mental clarity and grounded presence—not just ambiance. It’s a sensory cue for transition: from busy to centered, from scattered to steady.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReach for it during morning rituals, work resets, or anytime you want to feel light, clear, and renewed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDetails:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• 9 oz Soy Candle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Clean-burning with a fresh, uplifting scent profile\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Designed to support clarity, presence, and calm energy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2030\" data-end=\"2068\"\u003e\u003cem data-start=\"2030\" data-end=\"2068\"\u003eDesigned to calm, crafted with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":45967107424450,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/IMG-1653.png?v=1780770942"},{"product_id":"calm-box","title":"Calm Box-Designed for Your Intentional Calm","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e$95+ value — yours for $72.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eYour complete nervous system reset — in one beautifully curated box.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBuilt by a therapist to help you slow down, regulate, and come back to yourself—without guessing what to do next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe Calm Box\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong data-end=\"1054\" data-start=\"996\"\u003e is a fully curated regulation experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1180\" data-start=\"1058\"\u003eDesigned for women who crave stillness, clarity, and emotional steadiness—without having to build the ritual from scratch.\u003c\/p\u003e\n\u003cp data-end=\"734\" data-start=\"338\"\u003eThe Calm Box pairs signature essentials from the By Design Calm Collection™ into one beautifully packaged, ready-to-enjoy ritual—perfect for gifting or for elevating your own restorative moments. \u003c\/p\u003e\n\u003cp data-end=\"734\" data-start=\"338\"\u003eDesigned with a therapy-informed approach to calm, grounding, and emotional regulation.\u003c\/p\u003e\n\u003cp data-end=\"760\" data-start=\"736\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"760\" data-start=\"736\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"760\" data-start=\"736\"\u003e\u003cstrong data-start=\"1185\" data-end=\"1201\"\u003ePerfect for:\u003c\/strong\u003e\u003cbr\u003e• Women who feel overwhelmed and need a reset\u003cbr data-start=\"1247\" data-end=\"1250\"\u003e• Intentional self-care without overthinking it\u003cbr data-start=\"1297\" data-end=\"1300\"\u003e• A meaningful, ready-to-gift experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"760\" data-start=\"736\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"760\" data-start=\"736\"\u003e\u003cstrong data-end=\"760\" data-start=\"736\"\u003eInside the Calm Box:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"679\" data-start=\"569\"\u003e\u003cstrong data-end=\"602\" data-start=\"569\"\u003e9 oz clean-burning soy candle\u003c\/strong\u003e — soft, calming scent to help you slow down and settle your nervous system\u003c\/p\u003e\n\u003cp data-end=\"801\" data-start=\"681\"\u003e\u003cstrong data-end=\"726\" data-start=\"681\"\u003eBy Design Calm Collection™ Guided Journal\u003c\/strong\u003e — a 30-day reset to help you reflect, process, and come back to yourself\u003c\/p\u003e\n\u003cp data-end=\"919\" data-start=\"803\"\u003e\u003cstrong data-end=\"850\" data-start=\"803\"\u003eGuided audio grounding practice (QR access)\u003c\/strong\u003e — exclusive therapist-led support when you need help regulating in real time\u003c\/p\u003e\n\u003cp data-end=\"998\" data-start=\"921\"\u003e\u003cstrong data-end=\"946\" data-start=\"921\"\u003eCalm Ritual Match Jar\u003c\/strong\u003e — turns a simple moment into an intentional pause\u003c\/p\u003e\n\u003cp data-end=\"1118\" data-start=\"1000\"\u003e\u003cstrong data-end=\"1035\" data-start=\"1000\"\u003eChamomile + Lavender Herbal Tea\u003c\/strong\u003e — calming, caffeine-free blend to support relaxation and nervous system settling\u003c\/p\u003e\n\u003cp data-end=\"1215\" data-start=\"1120\"\u003e\u003cstrong data-end=\"1145\" data-start=\"1120\"\u003ePause Grounding Cloth\u003c\/strong\u003e — a soft, tactile tool for moments of stress, overwhelm, or anxiety\u003c\/p\u003e\n\u003cp data-end=\"1282\" data-start=\"1217\"\u003e\u003cstrong data-end=\"1243\" data-start=\"1217\"\u003eLightly scented sachet\u003c\/strong\u003e — extends the calm beyond the moment\u003c\/p\u003e\n\u003cp data-end=\"1348\" data-start=\"1284\"\u003e\u003cstrong data-end=\"1296\" data-start=\"1284\"\u003eLogo pen\u003c\/strong\u003e — for intentional reflection without interruption\u003c\/p\u003e\n\u003cp data-end=\"1413\" data-start=\"1350\"\u003e\u003cstrong data-end=\"1368\" data-start=\"1350\"\u003eAlignment card\u003c\/strong\u003e — a gentle reset for clarity and grounding\u003c\/p\u003e\n\u003cp data-end=\"1493\" data-start=\"1415\"\u003e\u003cstrong data-end=\"1433\" data-start=\"1415\"\u003eWelcome insert\u003c\/strong\u003e — guides you through how to use each piece with intention\u003c\/p\u003e\n\u003cp data-end=\"1584\" data-start=\"1495\"\u003e\u003cstrong data-end=\"1521\" data-start=\"1495\"\u003ePremium gift packaging\u003c\/strong\u003e — minimal, beautiful, and ready to gift or keep for yourself\u003c\/p\u003e\n\u003cp data-start=\"482\" data-end=\"538\"\u003e\u003cstrong data-start=\"482\" data-end=\"536\"\u003eEvery piece in this box was chosen with intention.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"540\" data-end=\"654\"\u003eNot to overwhelm you with more to do —\u003cbr data-start=\"578\" data-end=\"581\"\u003ebut to give you simple ways to pause, regulate, and return to yourself.\u003c\/p\u003e\n\u003cp data-start=\"656\" data-end=\"729\"\u003eYou don’t have to figure it out.\u003cbr data-start=\"688\" data-end=\"691\"\u003eYou don’t have to piece it together.\u003c\/p\u003e\n\u003cp data-start=\"731\" data-end=\"787\"\u003eIt’s already done for you —\u003cbr data-start=\"758\" data-end=\"761\"\u003eone calm moment at a time.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-end=\"1664\" data-start=\"1527\"\u003e \u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"No – Calm Box Only","offer_id":46630291701954,"sku":"CALM-BOX-001","price":72.0,"currency_code":"USD","in_stock":true},{"title":"Yes – Upgrade: Add Calm Trio (+$10)","offer_id":46630291734722,"sku":"CALM-BOX-002","price":82.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/IMG-1688.png?v=1780780156"},{"product_id":"calm-duo","title":"Calm Duo Candle Set","description":"\u003cp\u003e\u003cstrong\u003eSave $4 on bundle vs. purchasing separately\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo scents. One intentional reset.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eCalm Duo Candle\u003c\/strong\u003e Set brings together two complementary fragrances designed to support your nervous system at different moments of the day—one to ground and clarify, one to soften and restore.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of guessing what you need, this pairing creates a simple rhythm you can return to whenever your system feels overstimulated, scattered, or heavy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLight them separately to match your mood—or together for a layered, balanced atmosphere that supports presence, reflection, and rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded Scents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003cstrong\u003eEucalyptus Lavender Herb\u003c\/strong\u003e — fresh, herbal, and grounding for clarity and steady focus\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003cstrong\u003eVanilla Bean\u003c\/strong\u003e — warm, soft, and comforting for evening wind-down and emotional ease\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Two 9 oz soy candles intentionally selected to balance clarity and calm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Clean-burning and formulated as part of the By Design Calm Collection™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Designed to support daily grounding rituals and gentle transitions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for women who move between high capacity and deep restoration—and need both.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2431\" data-end=\"2469\"\u003e\u003cem data-start=\"2431\" data-end=\"2469\"\u003eDesigned to calm, crafted with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":45967277916354,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/IMG-1651.png?v=1780770985"},{"product_id":"candle-journal-bundle","title":"Calm Candle \u0026 Journal Bundle","description":"\u003cp\u003e\u003cstrong\u003eSave $4 on bundle vs. purchasing separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA simple ritual for when your mind won’t slow down.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe Calm Candle \u0026amp; Journal Set\u003c\/strong\u003e pairs sensory grounding with intentional reflection—so you’re not just thinking about slowing down… you’re actually doing it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLight the candle to signal safety to your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOpen the journal to bring clarity to your thoughts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTogether, they create a repeatable rhythm you can return to when you feel overstimulated, emotionally heavy, or disconnected from yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is calm you can practice—not just hope for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhy It Works\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• The candle engages the senses and supports nervous system settling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• The guided journal provides structure for reflection without overwhelm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Designed to be used together as a simple, sustainable grounding ritual\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eIncludes\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• One 9 oz Soy Candle — clean-burning and intentionally selected to support calm presence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• By Design Calm Collection™ Guided Journal — a 30-day reflection experience designed to support emotional regulation and intentional living\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for starting a calm practice—or deepening one you’re ready to commit to.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eDesigned to calm, crafted with care. \u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":45967323857090,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/DBA2A5A5-436F-4ED2-92E1-EE98047C6ED3.png?v=1769387004"},{"product_id":"match-jar","title":"Calm Ritual Match Jar","description":"\u003cp data-start=\"587\" data-end=\"644\"\u003e\u003cstrong\u003eLighting your candle is more than a step—it’s a moment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"651\" data-end=\"1006\"\u003eThe \u003cstrong data-start=\"655\" data-end=\"680\"\u003eCalm Ritual Match Jar\u003c\/strong\u003e is designed to slow you down and bring intention to the start of your calm practice. Housed in a clear glass jar with a natural cork top, these matches transform a simple routine into a grounding ritual. A match striker is conveniently located on the bottom of each jar, so your matches are always ready when you need them.\u003c\/p\u003e\n\u003cp data-start=\"1013\" data-end=\"1144\"\u003eWhether paired with your favorite candle or displayed on your nightstand, this jar invites you to pause, breathe, and begin gently.\u003c\/p\u003e\n\u003cp data-start=\"1149\" data-end=\"1394\"\u003e\u003cstrong data-start=\"1149\" data-end=\"1161\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"1161\" data-end=\"1164\"\u003e• Clear glass jar with natural cork stopper\u003cbr data-start=\"1209\" data-end=\"1212\"\u003e• Filled with wooden matches\u003cbr data-start=\"1242\" data-end=\"1245\"\u003e• Match striker located on the bottom of the jar\u003cbr data-start=\"1295\" data-end=\"1298\"\u003e• Refillable and reusable\u003cbr data-start=\"1325\" data-end=\"1328\"\u003e• Designed to complement your calm rituals and candle practice\u003c\/p\u003e\n\u003cp data-start=\"1399\" data-end=\"1500\"\u003ePerfect as a thoughtful add-on, a gift-able ritual tool, or a quiet upgrade to your self-care space.\u003c\/p\u003e\n\u003cp data-start=\"1505\" data-end=\"1543\"\u003e\u003cem data-start=\"1505\" data-end=\"1543\"\u003eDesigned to calm, crafted with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":46563188900034,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/D4493F55-278D-45C8-A666-B6F62C26B98C.jpg?v=1768078737"},{"product_id":"heart-shaped-stress-ball","title":"Heart-Shaped Stress Ball – Designed to Calm","description":"\u003cp\u003e\u003cstrong\u003eA small tool for the moments that feel bigger than you expected.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eHeart-Shaped Stress Ball \u003c\/strong\u003eis a simple, tactile grounding tool designed to help your body release tension in real time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen your thoughts are racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen your chest feels tight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you need something physical to interrupt the spiral.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSoft to the touch and easy to keep nearby, it offers a gentle sensory cue to pause, breathe, and regulate—whether you’re at your desk, in a meeting, in the car, or unwinding at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t about squeezing harder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s about signaling safety to your nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it on its own or pair it with the Calm Trio for a more structured grounding ritual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to calm, crafted with care.\u003c\/span\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":46592624787650,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/Heart-shaped_stress_ball.png?v=1777907405"},{"product_id":"bookmark","title":"Self-Compassion Bookmark – Grounding Practice","description":"\u003cp\u003e\u003cstrong\u003eFor the moments when your inner voice gets loud.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eSelf-Compassion Bookmark\u003c\/strong\u003e is a small but intentional grounding tool designed to interrupt harsh self-talk and bring you back to steadiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you’re reading.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you’re journaling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you’re trying to push through instead of pause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing a simple grounding prompt and reflection cue, it creates a built-in reset inside your day—without requiring extra time, extra effort, or a perfect routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSmall enough to keep close.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeaningful enough to return to again and again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it on its own or pair it with the Calm Trio for a more structured self-regulation practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to calm, crafted with care.\u003c\/span\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":46592637042882,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/4917A990-A41B-423A-9728-741EB3803699.jpg?v=1768871766"},{"product_id":"self-compassion-card","title":"Self-Compassion Reflection Card (5×7)","description":"\u003cp\u003e\u003cstrong\u003eA small card for the moments that feel bigger than you expected.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eSelf-Compassion Reflection Card\u003c\/strong\u003e is a 5x7 grounding prompt designed to interrupt harsh self-talk and guide you back to steadiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen your thoughts start spiraling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you feel like you “should be handling this better.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you need clarity instead of criticism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrinted with intentional reflection questions, this card invites you to notice how you’re speaking to yourself—and gently shift toward what you actually need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo journaling session required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo long routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust a structured pause you can return to anytime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeep it on your desk, inside your journal, or beside your bed as a steady reminder: softness is allowed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it on its own or as part of the Calm Trio for a more layered grounding practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to calm. Crafted with care.\u003c\/span\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":46592684622018,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/IMG-1683.png?v=1780778857"},{"product_id":"the-calm-trio","title":"The Calm Trio (Self-Compassion Edition)","description":"\u003cp\u003e\u003cstrong\u003eSave $2 on Trio vs. purchasing separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen self-criticism gets loud, this is where you begin.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Calm Trio\u003c\/strong\u003e (Self-Compassion Edition) brings together three simple, intentional tools designed to work together—to slow the body, steady the breath, and soften your inner dialogue in real time.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t about doing more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s about interrupting the spiral.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeep it on your desk. In your bag. By your bed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo when stress, overwhelm, or harsh self-talk show up, you have something tangible to reach for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSmall tools. Immediate shift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart-Shaped Stress Ball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA tactile grounding tool to release physical tension and reconnect with your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-Compassion Bookmark\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA gentle interruption paired with a grounding practice you can return to anytime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5x7 Self-Compassion Reflection Card\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA calming prompt designed to support emotional awareness, regulation, and softness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for everyday moments—not just crises. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1151\" data-start=\"1032\"\u003eEach item is also available for \u003cstrong data-end=\"1087\" data-start=\"1064\"\u003eindividual purchase\u003c\/strong\u003e, or you can save \u003cstrong data-end=\"1111\" data-start=\"1105\"\u003e$2\u003c\/strong\u003e when purchasing the complete Calm Trio.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-end=\"1315\" data-start=\"1153\"\u003e\u003cstrong data-start=\"267\" data-end=\"278\"\u003eOptional Add-On:\u003c\/strong\u003e Pause Grounding Cloth — a soft, reusable cloth designed to support intentional pauses and grounding moments throughout the day.\u003c\/p\u003e\n\u003cp data-end=\"1357\" data-start=\"1317\"\u003e\u003cem\u003eDesigned to calm, crafted with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"No Add-On","offer_id":46651384103106,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"Yes Add Pause Cloth $6","offer_id":46651384135874,"sku":null,"price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/8F0CA6F0-8EB7-48E2-8603-12BF2725E73F_63b6fa91-6229-46d6-af53-c833e61f6c72.png?v=1769368859"},{"product_id":"regulation-library","title":"By Design Regulation Library","description":"\u003cp data-end=\"305\" data-start=\"243\"\u003e\u003cstrong\u003eSave $5 on Reset bundle vs. purchasing separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"305\" data-start=\"243\"\u003e\u003cstrong\u003eA digital audio library for high-functioning women who carry too much — and need to reset without leaving their desk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"305\" data-start=\"243\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"305\" data-start=\"243\"\u003e\u003cstrong\u003e5 Therapist-Guided Regulation Practices | 3–5 Minutes Each\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"342\" data-start=\"307\"\u003eRegulation first. Reflection later.\u003c\/p\u003e\n\u003cp data-end=\"491\" data-start=\"344\"\u003eWhen your body is tense.\u003cbr data-end=\"371\" data-start=\"368\"\u003eWhen anxiety is rising.\u003cbr data-end=\"397\" data-start=\"394\"\u003eWhen a hard conversation is coming — or just happened.\u003cbr data-end=\"454\" data-start=\"451\"\u003eWhen self-criticism starts spiraling.\u003c\/p\u003e\n\u003cp data-end=\"580\" data-start=\"493\"\u003eThis library gives you structured, therapist-guided regulation you can use immediately.\u003c\/p\u003e\n\u003cp data-end=\"580\" data-start=\"493\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"580\" data-start=\"493\"\u003e\u003cstrong\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"689\" data-start=\"607\"\u003e\u003cstrong\u003ePause + Ground\u003c\/strong\u003e\u003cbr data-end=\"628\" data-start=\"625\"\u003eReset quickly when you feel rushed, tense, or overstimulated.\u003c\/p\u003e\n\u003cp data-end=\"778\" data-start=\"691\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"778\" data-start=\"691\"\u003e\u003cstrong\u003eEmotional Regulation\u003c\/strong\u003e\u003cbr data-end=\"718\" data-start=\"715\"\u003eStabilize rising anxiety, irritation, or emotional pressure.\u003c\/p\u003e\n\u003cp data-end=\"880\" data-start=\"780\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"880\" data-start=\"780\"\u003e\u003cstrong\u003eBefore the Hard Conversation\u003c\/strong\u003e\u003cbr data-end=\"815\" data-start=\"812\"\u003eCalm anticipatory anxiety so you can show up grounded and direct.\u003c\/p\u003e\n\u003cp data-end=\"982\" data-start=\"882\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"982\" data-start=\"882\"\u003e\u003cstrong\u003eAfter the Hard Conversation\u003c\/strong\u003e\u003cbr data-end=\"916\" data-start=\"913\"\u003eRelease tension, reduce rumination, and allow your body to settle.\u003c\/p\u003e\n\u003cp data-end=\"1075\" data-start=\"984\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1075\" data-start=\"984\"\u003e\u003cstrong\u003eWhen You’re Being Hard on Yourself\u003c\/strong\u003e\u003cbr data-end=\"1025\" data-start=\"1022\"\u003eInterrupt self-criticism and return to steadiness. Also Included:\u003c\/p\u003e\n\u003cp data-end=\"1212\" data-start=\"1101\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1212\" data-start=\"1101\"\u003e\u003cstrong\u003eRegulation Quick Guide (PDF)\u003c\/strong\u003e\u003cbr data-end=\"1136\" data-start=\"1133\"\u003eA simple decision guide to help you choose the right practice in the moment.\u003c\/p\u003e\n\u003cp data-end=\"1212\" data-start=\"1101\"\u003e• 5 downloadable audio practices\u003cbr data-end=\"1254\" data-start=\"1251\"\u003e• 3–5 minutes each\u003cbr data-end=\"1275\" data-start=\"1272\"\u003e• MP3 format\u003cbr data-end=\"1290\" data-start=\"1287\"\u003e• Immediate access after purchase\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1399\" data-start=\"1349\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1399\" data-start=\"1349\"\u003eDigital product. No physical item will be shipped.\u003c\/p\u003e\n\u003cp data-end=\"1399\" data-start=\"1349\"\u003e\u003cstrong\u003eFor personal use only. Please\u003c\/strong\u003e \u003cstrong\u003edo not share, distribute, or reproduce these recordings.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1399\" data-start=\"1349\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1399\" data-start=\"1349\"\u003e\u003cem\u003eDesigned to calm, crafted with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":46747200553154,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/D535479A-BD4F-4557-89AB-738D6A607869.png?v=1775516810"},{"product_id":"nervous-system-card-deck","title":"Nervous System Reset Cards","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height,0px))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"eff77719-d589-4785-a2c8-902b13e2ee67\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"eff77719-d589-4785-a2c8-902b13e2ee67\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cdiv class=\"relative w-full mt-4 mb-1\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"relative\"\u003e\n\u003cdiv class=\"h-full min-h-0 min-w-0\"\u003e\n\u003cdiv class=\"h-full min-h-0 min-w-0\"\u003e\n\u003cdiv class=\"border border-token-border-light border-radius-3xl corner-superellipse\/1.1 rounded-3xl\"\u003e\n\u003cdiv class=\"h-full w-full border-radius-3xl bg-token-bg-elevated-secondary corner-superellipse\/1.1 overflow-clip rounded-3xl lxnfua_clipPathFallback\"\u003e\n\u003cdiv class=\"w-full overflow-x-hidden overflow-y-auto pe-11 pt-3\"\u003e\n\u003cdiv class=\"relative z-0 flex max-w-full\"\u003e\n\u003cdiv id=\"code-block-viewer\" dir=\"ltr\" class=\"q9tKkq_viewer cm-editor z-10 light:cm-light dark:cm-light flex h-full w-full flex-col items-stretch ͼ5 ͼj\"\u003e\n\u003cdiv class=\"cm-scroller\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"jm-stack jm-stack--space-200 jm-review-content\" data-v-cb665603=\"\" data-v-87900cb4=\"\" data-v-417c96d2=\"\"\u003e\n\u003cdiv class=\"jm-review-body-wrapper\" data-v-87900cb4=\"\"\u003e\n\u003cdiv class=\"jm-text jm-review-content__body\" data-v-87900cb4=\"\" data-v-6d928e9f=\"\"\u003e\n\u003cdiv class=\"jdgm-review-content__body-content\" data-v-87900cb4=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cm-scroller\"\u003e\u003cstrong\u003eSave $5 on Reset bundle vs. purchasing separately. \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"cm-scroller\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cm-scroller\"\u003e\u003cstrong\u003eIf your mind won’t slow down today, start here.\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height,0px))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:4aad9f17-b6c3-408d-9fcf-e3e66d56c49d-30\" data-testid=\"conversation-turn-65\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6af22a87-12d5-46c7-b3a1-ebb3246506b8\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp\u003eYou don’t need more information.\u003cbr\u003eYou need \u003cspan\u003esomething to \u003c\/span\u003e\u003cspan\u003edo\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of overthinking what to do next, you pull a card.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat this looks like:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003epull a card\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efollow the prompt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efeel your body start to settle\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eWHAT YOU’LL RECEIVE:\u003c\/strong\u003e\u003cbr\u003e• 25-card deck (including a “How to Use” guide card)\u003cbr\u003e• 24 guided nervous system reset practices  \u003cbr\u003e• Clear, repeatable prompts you can return to daily \u003cbr\u003e• Compact design for use at home, work, or on the go  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis therapist-created card deck was designed for the moments when your nervous system is overwhelmed, your thoughts are loud, and grounding feels out of reach.\u003c\/p\u003e\n\u003cp\u003eEach practice is simple, direct, and intentionally structured to support regulation in real time — whether you have 30 seconds or a few minutes.\u003c\/p\u003e\n\u003cp\u003eNo pressure. No perfection. Just a way back to yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse this when:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eyour thoughts won’t slow down\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyou feel overwhelmed or overstimulated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyou feel disconnected from your body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyou don’t know where to start\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyou need something practical — not performative — to support your calm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not about doing it perfectly.\u003cbr\u003eIt’s about having something to reach for when you need it most.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOptional Add-on: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eChoose cards only or pair your cards with the Pause Grounding Cloth for added tactile support.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDesigned to calm. Crafted with care.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Cards Only","offer_id":47335999930562,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"Cards + Pause Grounding Cloth","offer_id":47335999963330,"sku":null,"price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/AE698B37-1A3E-45B5-9A91-FCAA216860D2_1.jpg?v=1775348898"},{"product_id":"nervous-system-bundle","title":"Nervous System Reset Bundle","description":"\u003cp\u003e\u003cstrong\u003e⭐️⭐️⭐️⭐️⭐️\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"I absolutely love the convenience of them! After opening them I used one of the cards \u0026amp; immediately felt relief in my body!! Highly recommend!\" \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom a customer using the Reset Cards included in this bundle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse this when your mind won’t slow down.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Regulate your nervous system in real time  \u003cbr\u003e• Follow simple prompts you can use immediately  \u003cbr\u003e• Feel more grounded in minutes  \u003c\/p\u003e\n\u003cp\u003ePull a card → follow the prompt → reset.\u003c\/p\u003e\n\u003cp\u003eCreated by a licensed therapist.\u003c\/p\u003e\n\u003cp\u003eStart your reset in under 60 seconds.\u003c\/p\u003e\n\u003cp data-end=\"594\" data-start=\"566\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"629\" data-end=\"655\"\u003eFree shipping included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWhat you’ll actually do:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"633\" data-start=\"479\"\u003e\n\u003cli data-end=\"520\" data-start=\"479\" data-section-id=\"12yjpe9\"\u003ePull a card when you feel overwhelmed\u003c\/li\u003e\n\u003cli data-end=\"556\" data-start=\"521\" data-section-id=\"1klvi16\"\u003eFollow the prompt in the moment\u003c\/li\u003e\n\u003cli data-end=\"592\" data-start=\"557\" data-section-id=\"1ir94of\"\u003eUse the audio support if needed\u003c\/li\u003e\n\u003cli data-end=\"633\" data-start=\"593\" data-section-id=\"o9u9we\"\u003eCome back to it as often as you need\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eNervous System Reset Cards (25-card deck)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRegulation Library (guided digital audio series)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUse this when:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eyour thoughts won’t slow down\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyou feel overwhelmed or on edge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyou don’t know what to do in the moment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyou want support you can actually use — not just think about\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe cards give you immediate support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe audio gives you ongoing structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo you’re not left trying to figure it out on your own.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need a routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need to do it perfectly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou just need something to reach for when it matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour cards will be shipped to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll receive immediate access to the Regulation Library via email after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to calm. Crafted with care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"629\" data-end=\"655\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1278\" data-end=\"1396\"\u003e \u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":47336032698562,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/900997FA-CA91-46AB-B5B2-96FCA46AFA56.png?v=1781387891"},{"product_id":"calm-companion","title":"The Calm Companion","description":"\u003cp data-end=\"222\" data-start=\"163\"\u003e\u003cstrong data-end=\"222\" data-start=\"163\"\u003eSave $3 on bundle vs. purchasing separately. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"222\" data-start=\"163\"\u003e\u003cstrong data-end=\"222\" data-start=\"163\"\u003eSlow your mind. Settle your body. Get out of your head.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"314\" data-start=\"224\"\u003e\u003cmeta charset=\"utf-8\"\u003eA therapist-created workbook for when you feel overwhelmed, stuck, or mentally overloaded.\u003c\/p\u003e\n\u003cp data-end=\"425\" data-start=\"316\"\u003e\u003cstrong data-end=\"332\" data-start=\"316\"\u003eUse it when:\u003c\/strong\u003e\u003cbr\u003e• your thoughts won’t stop\u003cbr data-end=\"362\" data-start=\"359\"\u003e• you feel tense or on edge\u003cbr data-end=\"392\" data-start=\"389\"\u003e• you don’t know where to start\u003c\/p\u003e\n\u003cp data-end=\"537\" data-start=\"427\"\u003e\u003cstrong data-end=\"445\" data-start=\"427\"\u003eWhat’s inside:\u003c\/strong\u003e\u003cbr\u003e• grounding practices\u003cbr data-end=\"470\" data-start=\"467\"\u003e• guided reflection pages\u003cbr data-end=\"498\" data-start=\"495\"\u003e• structured prompts without pressure\u003c\/p\u003e\n\u003cp data-end=\"587\" data-start=\"539\"\u003eNo schedule. No order. No expectation to finish.\u003c\/p\u003e\n\u003cp data-end=\"641\" data-start=\"589\"\u003e\u003cmeta charset=\"utf-8\"\u003eUse it on its own or alongside the 30-Day Guided Journal.\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":47397229953218,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/The_calm_companion_workbook.png?v=1775944246"},{"product_id":"calm-companion-bundle","title":"The Calm Companion Workbook + Guided Journal Bundle","description":"\u003cp data-start=\"1113\" data-end=\"1166\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSave $3 on Bundle vs. purchasing separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1113\" data-end=\"1166\"\u003e\u003cstrong\u003eStop overthinking. Start processing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1113\" data-end=\"1166\"\u003e\u003cstrong data-start=\"1113\" data-end=\"1166\"\u003eCalm your system. Then process what’s underneath.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1168\" data-end=\"1181\"\u003eYou get both:\u003c\/p\u003e\n\u003cp data-start=\"1183\" data-end=\"1279\"\u003e\u003cstrong data-start=\"1183\" data-end=\"1206\"\u003eThe Calm Companion (physical product):\u003c\/strong\u003e\u003cbr\u003e• slows your thoughts\u003cbr data-start=\"1228\" data-end=\"1231\"\u003e• regulates your body\u003cbr data-start=\"1252\" data-end=\"1255\"\u003e• interrupts overwhelm\u003c\/p\u003e\n\u003cp data-start=\"1281\" data-end=\"1365\"\u003e\u003cstrong data-start=\"1281\" data-end=\"1304\"\u003eThe Guided Journal:\u003c\/strong\u003e\u003cbr\u003e• helps you process\u003cbr data-start=\"1324\" data-end=\"1327\"\u003e• stay consistent\u003cbr data-start=\"1346\" data-end=\"1349\"\u003e• gain clarity\u003c\/p\u003e\n\u003cp data-start=\"1367\" data-end=\"1394\"\u003eUse together or separately.\u003c\/p\u003e\n\u003cp data-start=\"1396\" data-end=\"1425\"\u003eSave when purchased together.\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":47397239161026,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/Guidedjournalsforinnerpeace.png?v=1775944371"},{"product_id":"carry-calm-full","title":"The Carry Calm Set","description":"\u003cp\u003e\u003cstrong\u003eBecause calm isn’t something you find once you arrive. It’s something you can carry with you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re navigating a busy workday, boarding a flight, preparing for a difficult conversation, or feeling overwhelmed by the demands of everyday life, the Carry Calm Set was created to help you pause, ground, and return to yourself—wherever you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by a therapist, this portable nervous system support kit combines sensory grounding, calming rituals, and practical regulation tools designed to support moments of stress, anxiety, and overwhelm.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"zkyrw4\" data-start=\"151\" data-end=\"175\" class=\"PDq2pG_selectionAnchorContainer\"\u003eChoose Your Card Deck\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"177\" data-end=\"249\"\u003eCustomize your Carry Calm Set with the option that best fits your needs.\u003c\/p\u003e\n\u003ch3 data-section-id=\"79hduz\" data-start=\"251\" data-end=\"267\"\u003e💚 Mini Deck\u003c\/h3\u003e\n\u003cp data-start=\"268\" data-end=\"309\"\u003eIncludes a compact travel deck featuring:\u003c\/p\u003e\n\u003cul data-start=\"310\" data-end=\"369\"\u003e\n\u003cli data-section-id=\"157u0zq\" data-start=\"310\" data-end=\"347\"\u003e5 therapist-created grounding cards\u003c\/li\u003e\n\u003cli data-section-id=\"63lmcl\" data-start=\"348\" data-end=\"369\"\u003e1 \"How to Use\" card\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"371\" data-end=\"446\"\u003ePerfect for quick, portable nervous system support wherever life takes you.\u003c\/p\u003e\n\u003ch3 data-section-id=\"le7wxw\" data-start=\"448\" data-end=\"479\"\u003e💚 Full Deck Edition (+$14)\u003c\/h3\u003e\n\u003cp data-start=\"480\" data-end=\"557\"\u003eReplaces the Mini Deck with the complete 25-card \u003cstrong data-start=\"521\" data-end=\"551\"\u003eNervous System Reset Cards\u003c\/strong\u003e deck.\u003c\/p\u003e\n\u003cp data-start=\"559\" data-end=\"568\"\u003eIncludes:\u003c\/p\u003e\n\u003cul data-start=\"569\" data-end=\"746\"\u003e\n\u003cli data-section-id=\"dq8nul\" data-start=\"569\" data-end=\"637\"\u003eThe full 25-card therapist-created Nervous System Reset Cards deck, including the \u003cmeta charset=\"utf-8\"\u003e\"How to Use\" card\u003c\/li\u003e\n\u003cli data-section-id=\"lfqzu2\" data-start=\"638\" data-end=\"722\"\u003eA wide variety of grounding, breathing, mindfulness, self-compassion, and reflection prompts \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"748\" data-end=\"890\"\u003eIdeal for those who want a more comprehensive nervous system regulation experience while still enjoying the convenience of the Carry Calm Set.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💚 \u003c\/span\u003e\u003cstrong\u003eSoft Landing Room \u0026amp; Linen Spray (4 oz)\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA calming lavender mist designed to create a sense of ease wherever you are. Spray in your workspace, hotel room, bedroom, car, or on linens for a quick moment of reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💚 \u003c\/span\u003e\u003cstrong\u003ePause Grounding Cloth\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA tactile grounding tool that helps bring your attention back to the present moment through touch, supporting regulation when stress begins to rise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💚 \u003c\/span\u003e\u003cstrong\u003eCard Deck\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003eYour selected Carry Calm Set includes either the compact \u003cstrong data-start=\"532\" data-end=\"545\"\u003eMini Deck\u003c\/strong\u003e for portable moments of calm or the complete \u003cstrong data-start=\"591\" data-end=\"621\"\u003eNervous System Reset Cards\u003c\/strong\u003e deck for a more comprehensive regulation experience.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for quick, accessible nervous system support whenever you need it most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTravel days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWork stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDaily commutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWaiting rooms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBusy schedules\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMoments of overwhelm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone seeking practical tools for everyday calm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSmall enough to take anywhere. Powerful enough to help you return to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by a therapist. Designed to calm. Crafted with care.\u003c\/span\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Mini Deck","offer_id":48480227066050,"sku":null,"price":36.0,"currency_code":"USD","in_stock":true},{"title":"Full Deck Edition","offer_id":48480227098818,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/F28AACB3-562C-4361-B597-12F004D5541A.jpg?v=1780769058"}],"url":"https:\/\/shopbydesigncalmcollection.com\/collections\/frontpage.oembed","provider":"By Design Calm Collection, LLC","version":"1.0","type":"link"}