{"product_id":"by-design-regulation-library","title":"By Design Regulation Library","description":"\u003cp data-end=\"305\" data-start=\"243\"\u003e\u003cstrong\u003eSave $5 on Reset bundle vs. purchasing separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"305\" data-start=\"243\"\u003e\u003cstrong\u003eA digital audio library for high-functioning women who carry too much — and need to reset without leaving their desk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"305\" data-start=\"243\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"305\" data-start=\"243\"\u003e\u003cstrong\u003e5 Therapist-Guided Regulation Practices | 3–5 Minutes Each\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"342\" data-start=\"307\"\u003eRegulation first. Reflection later.\u003c\/p\u003e\n\u003cp data-end=\"491\" data-start=\"344\"\u003eWhen your body is tense.\u003cbr data-end=\"371\" data-start=\"368\"\u003eWhen anxiety is rising.\u003cbr data-end=\"397\" data-start=\"394\"\u003eWhen a hard conversation is coming — or just happened.\u003cbr data-end=\"454\" data-start=\"451\"\u003eWhen self-criticism starts spiraling.\u003c\/p\u003e\n\u003cp data-end=\"580\" data-start=\"493\"\u003eThis library gives you structured, therapist-guided regulation you can use immediately.\u003c\/p\u003e\n\u003cp data-end=\"580\" data-start=\"493\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"580\" data-start=\"493\"\u003e\u003cstrong\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"689\" data-start=\"607\"\u003e\u003cstrong\u003ePause + Ground\u003c\/strong\u003e\u003cbr data-end=\"628\" data-start=\"625\"\u003eReset quickly when you feel rushed, tense, or overstimulated.\u003c\/p\u003e\n\u003cp data-end=\"778\" data-start=\"691\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"778\" data-start=\"691\"\u003e\u003cstrong\u003eEmotional Regulation\u003c\/strong\u003e\u003cbr data-end=\"718\" data-start=\"715\"\u003eStabilize rising anxiety, irritation, or emotional pressure.\u003c\/p\u003e\n\u003cp data-end=\"880\" data-start=\"780\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"880\" data-start=\"780\"\u003e\u003cstrong\u003eBefore the Hard Conversation\u003c\/strong\u003e\u003cbr data-end=\"815\" data-start=\"812\"\u003eCalm anticipatory anxiety so you can show up grounded and direct.\u003c\/p\u003e\n\u003cp data-end=\"982\" data-start=\"882\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"982\" data-start=\"882\"\u003e\u003cstrong\u003eAfter the Hard Conversation\u003c\/strong\u003e\u003cbr data-end=\"916\" data-start=\"913\"\u003eRelease tension, reduce rumination, and allow your body to settle.\u003c\/p\u003e\n\u003cp data-end=\"1075\" data-start=\"984\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1075\" data-start=\"984\"\u003e\u003cstrong\u003eWhen You’re Being Hard on Yourself\u003c\/strong\u003e\u003cbr data-end=\"1025\" data-start=\"1022\"\u003eInterrupt self-criticism and return to steadiness. Also Included:\u003c\/p\u003e\n\u003cp data-end=\"1212\" data-start=\"1101\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1212\" data-start=\"1101\"\u003e\u003cstrong\u003eRegulation Quick Guide (PDF)\u003c\/strong\u003e\u003cbr data-end=\"1136\" data-start=\"1133\"\u003eA simple decision guide to help you choose the right practice in the moment.\u003c\/p\u003e\n\u003cp data-end=\"1212\" data-start=\"1101\"\u003e• 5 downloadable audio practices\u003cbr data-end=\"1254\" data-start=\"1251\"\u003e• 3–5 minutes each\u003cbr data-end=\"1275\" data-start=\"1272\"\u003e• MP3 format\u003cbr data-end=\"1290\" data-start=\"1287\"\u003e• Immediate access after purchase\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1399\" data-start=\"1349\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1399\" data-start=\"1349\"\u003eDigital product. No physical item will be shipped.\u003c\/p\u003e\n\u003cp data-end=\"1399\" data-start=\"1349\"\u003e\u003cstrong\u003eFor personal use only. Please\u003c\/strong\u003e \u003cstrong\u003edo not share, distribute, or reproduce these recordings.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1399\" data-start=\"1349\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1399\" data-start=\"1349\"\u003e\u003cem\u003eDesigned to calm, crafted with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"By Design Calm Collection, LLC","offers":[{"title":"Default Title","offer_id":46747200553154,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8290\/9634\/files\/D535479A-BD4F-4557-89AB-738D6A607869.png?v=1775516810","url":"https:\/\/shopbydesigncalmcollection.com\/products\/by-design-regulation-library","provider":"By Design Calm Collection, LLC","version":"1.0","type":"link"}