By Design Regulation Library

Save $5 on Reset bundle vs. purchasing separately.

A digital audio library for high-functioning women who carry too much — and need to reset without leaving their desk.

5 Therapist-Guided Regulation Practices | 3–5 Minutes Each

Regulation first. Reflection later.

When your body is tense.
When anxiety is rising.
When a hard conversation is coming — or just happened.
When self-criticism starts spiraling.

This library gives you structured, therapist-guided regulation you can use immediately.

What’s Inside:

Pause + Ground
Reset quickly when you feel rushed, tense, or overstimulated.

Emotional Regulation
Stabilize rising anxiety, irritation, or emotional pressure.

Before the Hard Conversation
Calm anticipatory anxiety so you can show up grounded and direct.

After the Hard Conversation
Release tension, reduce rumination, and allow your body to settle.

When You’re Being Hard on Yourself
Interrupt self-criticism and return to steadiness. Also Included:

Regulation Quick Guide (PDF)
A simple decision guide to help you choose the right practice in the moment.

• 5 downloadable audio practices
• 3–5 minutes each
• MP3 format
• Immediate access after purchase

Digital product. No physical item will be shipped.

For personal use only. Please do not share, distribute, or reproduce these recordings.

Designed to calm, crafted with care.