• By Design Calm Collection Calm Companion Workbook for reflection, grounding, and emotional regulation
  • Back cover of the By Design Calm Collection Calm Companion Workbook.
  • By Design Calm Collection Calm Companion Workbook displayed upright.
  • Inside pages of the Calm Companion Workbook featuring structured reflection prompts
  • By Design Calm Collection Calm Companion Workbook spiral-bound edition
  • Calm Companion Workbook packaged for gifting
  • By Design Calm Collection Journal and The Calm Companion workbook packaged together in a kraft gift box.
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By Design Calm Collection, LLC

The Calm Companion | Physical Workbook

The Calm Companion | Physical Workbook

$18.00 USD
$18.00 USD
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Practical support, one page at a time. This therapist-created physical workbook includes grounding practices, guided reflection pages, and structured prompts. Start with what you need, with no required order or pressure to finish.

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Slow your mind. Settle your body. Get out of your head.

 

A therapist-created workbook for when you feel overwhelmed, stuck, or mentally overloaded. 

Use it when:
• your thoughts won’t stop
• you feel tense or on edge
• you don’t know where to start

 

What’s inside:
• grounding practices
• guided reflection pages
• structured prompts without pressure

 

No schedule. No order. No expectation to finish.

Use it on its own or alongside the 30-Day Guided Journal.

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