• By Design Calm Collection Digital Regulation Library with guided regulation audio practices
  • A styled digital cover for the 'Guided Regulation Library' by Design Calm Collection, featuring a list of five therapeutic guided practices with icons and text. The design uses a soft beige background with gold leaf textures, a lit candle, green leaves, and white/cream headphones.
  • A styled flat-lay showing a printed 'pause' Regulation Library quick guide card next to a smartphone displaying a music player with a pause icon, on a textured beige fabric background with eucalyptus leaves.
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By Design Calm Collection, LLC

Guided Regulation Library

Guided Regulation Library

$25.00 USD
$25.00 USD
Sale Sold out

Press play for a moment of support. Includes five therapist-guided audio practices, approximately 3–5 minutes each, for grounding, emotional overwhelm, difficult conversations, and self-compassion. Includes MP3 downloads and a PDF guide to help you choose a practice. Digital only; no physical product shipped.

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✅ Secure Checkout | 💚 Therapist-Created Calm Tools🎁 |Digital Product | Questions before ordering? We’re happy to help.

 

When your mind won't slow down, your body doesn't need another podcast. It needs regulation.

The Guided Regulation Library is a collection of five therapist-guided audio practices designed to help you regulate your nervous system in the moments that matter most.

Whether you're preparing for a difficult conversation, trying to stop anxious thoughts from spiraling, or recovering after an emotionally draining interaction, these short guided practices help you shift out of survival mode and back into steadiness—in just a few minutes.

Created for high-functioning women who carry everyone else's needs, these aren't meditations to help you "escape."

They're practical regulation tools to help you return to yourself.

What's Inside

Pause + Ground
Reset quickly when you feel overwhelmed, rushed, overstimulated, or emotionally flooded.

Emotional Regulation
Calm rising anxiety, emotional pressure, irritation, or overwhelm before they take over.

Before the Hard Conversation
Reduce anticipatory anxiety so you can communicate with clarity instead of fear.

After the Hard Conversation
Release tension, quiet rumination, and help your nervous system recognize that the moment has passed.

When You're Being Hard on Yourself
Interrupt self-critical thoughts, soften your inner dialogue, and return to self-compassion.

Also Included

Regulation Quick Guide (PDF)
A simple reference guide that helps you choose the right practice based on what you're experiencing in the moment.

Product Details

  • Five therapist-guided audio practices
  • Approximately 3–5 minutes each
  • MP3 downloads
  • Instant digital access after purchase
  • Listen anytime, anywhere

Perfect For

  • Rising anxiety
  • Emotional overwhelm
  • Before difficult conversations
  • After conflict or emotionally draining interactions
  • Breaking cycles of self-criticism
  • Building a consistent regulation practice

 

Digital download only.
No physical product will be shipped.

For personal use only. Please do not share, reproduce, or distribute these recordings.

 

Designed to calm. Crafted with care.

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