By Design Calm Collection, LLC
Self-Compassion Bookmark – Grounding Practice
Self-Compassion Bookmark – Grounding Practice
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For the moments when your inner voice gets loud.
The Self-Compassion Bookmark is a small but intentional grounding tool designed to interrupt harsh self-talk and bring you back to steadiness.
When you’re reading.
When you’re journaling.
When you’re trying to push through instead of pause.
Featuring a simple grounding prompt and reflection cue, it creates a built-in reset inside your day—without requiring extra time, extra effort, or a perfect routine.
Small enough to keep close.
Meaningful enough to return to again and again.
Use it on its own or pair it with the Calm Trio for a more structured self-regulation practice.
Designed to calm, crafted with care.
I shared these with my coworkers as a reminder to sit back and breathe and exhale as we navigate in this field of Social Work. It can be overwhelming but rewarding but we must be mindful about self care as we care for others. Thank you for creating this so we won't forget about ourselves.
Denise, thank you so much for sharing this. It means a great deal that you’re using these as reminders within the field of Social Work. The work is meaningful and heavy — and we deserve care, too. I’m grateful this could support you and your team in pausing to breathe.
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I shared these with my coworkers as a reminder to sit back and breathe and exhale as we navigate in this field of Social Work. It can be overwhelming but rewarding but we must be mindful about self care as we care for others. Thank you for creating this so we won't forget about ourselves.
Denise, thank you so much for sharing this. It means a great deal that you’re using these as reminders within the field of Social Work. The work is meaningful and heavy — and we deserve care, too. I’m grateful this could support you and your team in pausing to breathe.