• Book titled 'The Calm Companion' on a white background
  • Book titled 'The Calm Companion' on a desk with a blurred background
  • Back cover of 'The Calm Companion' workbook with text and design elements on a gray background
  • Open book with text on a white background
  • Workbook titled 'The Calm Companion' with a minimalistic design on a white background
  • Spiral-bound book titled 'The Calm Companion' on a light surface with a cup of coffee, glasses, and eucalyptus leaves.
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By Design Calm Collection, LLC

The Calm Companion

The Calm Companion

$18.00 USD
$18.00 USD
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Slow your mind. Settle your body. Get out of your head.

A therapist-created workbook for when you feel overwhelmed, stuck, or mentally overloaded.

Use it when:
• your thoughts won’t stop
• you feel tense or on edge
• you don’t know where to start

What’s inside:
• grounding practices
• guided reflection pages
• structured prompts without pressure

No schedule. No order. No expectation to finish.

Use it on its own or alongside the 30-Day Guided Journal.

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