When self-criticism gets loud, this is where you begin.
The Calm Trio (Self-Compassion Edition) brings together three simple, intentional tools designed to work together—to slow the body, steady the breath, and soften your inner dialogue in real time.
This isn’t about doing more.
It’s about interrupting the spiral.
Keep it on your desk. In your bag. By your bed.
So when stress, overwhelm, or harsh self-talk show up, you have something tangible to reach for.
Small tools. Immediate shift.
What’s Included:
Heart-Shaped Stress Ball
A tactile grounding tool to release physical tension and reconnect with your body.
Self-Compassion Bookmark
A gentle interruption paired with a grounding practice you can return to anytime.
5x7 Self-Compassion Reflection Card
A calming prompt designed to support emotional awareness, regulation, and softness.
Designed for everyday moments—not just crises.
Each item is also available for individual purchase, or you can save $2 when purchasing the complete Calm Trio.
Optional Add-On: Pause Grounding Cloth — a soft, reusable cloth designed to support intentional pauses and grounding moments throughout the day.
Designed to calm, crafted with care.
